Self care and resilience during Covid-19: Fatima Khan-Shah

Covid-19

We spoke to Fatima Khan-Shah, Patient Leader and Partnership Lead for the Unpaid Carers Programme, West Yorkshire and Harrogate Health and Care Partnership, about why it's so important to prioritise self care during the Covid-19 (coronavirus) crisis.

The burden of working through a pandemic can lead to a drop in resilience and self confidence. Fatima encourages setting aside time and space to focus on things that restore energy and allow for self reflection.

For more on leading through Covid-19

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Leading through Covid-19: supporting health and care leaders in unprecedented times

The second wave of Covid-19 offers new as well as ongoing challenges for the health and care system. These resources are aimed at leaders working in the NHS, social care, public health or the voluntary and independent sector. We want to hear about the challenges you are facing, to help us shape the resources we produce and ensure these are practical and useful.

Article

Managing your energy

The practice of restorative self care among leaders is hugely important for sustaining energy and building resilience in the weeks and months ahead. (3-minute read)

An image of an person talking to a colleague online via their desktop computer.

Article

The space to think

At a time of immense pressure on both the health and care system and on individuals – and when everything is changing so fast – how can you find space to think about how you are leading? (3-minute read)

Comments

Another fantastic and inspirational clip King's Fund. I often visit your website because it is always full of topical and encouraging articles and thoughts that lift people. I make a point of sharing clips like Fatimah's because I think she is a gifted and natural communicator who is sharing her lived experience - though your resources you are adding value to all of us.

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For more on leading through Covid-19

Leading through Covid-19: supporting health and care leaders in unprecedented times

Managing your energy

The space to think

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