Self care and resilience during Covid-19: Fatima Khan-Shah

Covid-19

Posted:Friday 26 June 2020

We spoke to Fatima Khan-Shah, Patient Leader and Partnership Lead for the Unpaid Carers Programme, West Yorkshire and Harrogate Health and Care Partnership, about why it's so important to prioritise self care during the Covid-19 (coronavirus) crisis.

The burden of working through a pandemic can lead to a drop in resilience and self confidence. Fatima encourages setting aside time and space to focus on things that restore energy and allow for self reflection.

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Comments

Another fantastic and inspirational clip King's Fund. I often visit your website because it is always full of topical and encouraging articles and thoughts that lift people. I make a point of sharing clips like Fatimah's because I think she is a gifted and natural communicator who is sharing her lived experience - though your resources you are adding value to all of us.

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